A series of 3 videos to help you nurture your hands and arms. The first 2 videos lead you through some self-massage techniques and sequences and some stretches.

In this 3rd video of the series I show a client some remedial techniques to help relieve pain and stiffness in her elbow, forearm, wrist and hand. It's packed full of useful tips.

Dental professionals have warned of rising levels of teeth grinding (bruxism) and jaw clenching as a result of the pandemic, stress and anxiety being contributing factors. Jaw clenching and bruxism can lead to tooth pain, TMJ, sleep disturbance and headaches.

This video will guide you step-by-step through 2 techniques that can help release tension in the jaw and may be helpful in reducing the symptoms above.

Are you feeling frazzled? Operating on overdrive? Feeling stressed? On a roller-coaster of emotions? Can't think straight? Let's take a short break together; interval time to breathe, rest, recover and reset.

This series of 3 short films (all around 4 minutes) were designed for this purpose - Time to pause.

My editing skills improved during this process and I am grateful to friends who sent clips.

We all need a little help now and then.

Sometimes we feel stuck and need to see things from a different perspective.

Sometimes we need to be reminded how to take good care of ourselves.

Sometimes we need to realise just how well we are doing.

Let us help you with a few ideas.

Life coaching can benefit your whole life and nourish your dreams into reality. Through exploring who you are, what you love and where you limit yourself, you can develop the tools needed to step fully into your power and be all that you can be.

It's helpful on life's journey to know where we are starting from, where we want to go and how to navigate the terrain. Co-active coaching is your travel companion, helping you to stay on track and get where you want to go.

I'm offering you a free, 30-minute session to explore how co-active coaching can help you.