Massage Learning Zone: Self-Massage Course
Hello there
This is for you if you want to learn massage or improve your existing skills
This is for you if you're feeling anxious or unsure of yourself and want to feel more confident
This is for you if you have stiff, aching or sore muscles
This is for you if you miss receiving treatments and need some care
Expert tuition on this Self-Massage Course will be via a series of 6 easy to follow videos. You'll receive a 26-page eBook, "An Introduction to Holistic Massage' that is yours to download and keep, some of the pages will also be used in our lessons. You can learn at your own pace and will be invited to our facebook group for community support.
N.B. You won't need a PayPal account to 'buy now', you can use PayPal as a 'Guest' and pay with your debit or credit card.
2 Courses
Self-Massage Course
Welcome to your step-by-step, learn to massage course.
You will be learning these skills on yourself, so no volunteers are needed at this point. This means that our course is suitable for anyone self-isolating or alone at this time. It’s how I have always taught introductory massage and how I began learning professional massage over 30 years ago.
Learning the skills on your own legs means that you get to experience for yourself how each technique feels. It means you can develop the techniques and learn the many variances of each, building confidence along the way BEFORE you attempt to touch anyone else. It also means that YOU get to experience the benefits of caring touch as your learning!
You will have access to a free eBook, the ‘Introduction to Holistic Massage'. You can also join our facebook group, where community support is encouraged.
You will be guided every step of the way with a series of lessons. We begin with preparation: This lesson explores what you'll need, how to prepare yourself and your environment, some tips for success and important information to keep you safe in your practice.
The remaining lessons contain step-by-step video guides and notes to accompany the techniques. Both introduce you to best practices in the art of massage.
Self-Care: Legs
Congratulations on completing your Self-Massage Course, we hope you enjoyed your learning journey.
In this 6-minute, bonus video, Craig will show you how to use a soft ball as a tool for self-care.
Craig will help you identify common tension areas in the legs and how to release these. The following areas are included:
Tibialis Anterior Adductors
Iliotibial Band
Tensor Fascia Latae
Please read the pdf (in the download section) that accompanies this lesson for full guidance. Over-treating any areas can lead to soreness. Please avoid any areas that are very painful.
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